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Programs
Calendar
Youth Classes
Adult Classes
Self Defense
Strength & Conditioning
Judo
Community Heroes
Memberships
Membership Options
Manage Membership
Free Trial & Drop-In
Promotions
Welcome Back Offer
New Student Special
Referral
Blog
White Belt Testing
Shop
Clothing Apparel
Supplements
About
Our Story & Lineage
Meet the Team
Testimonials
Community Heroes Program
Team Vaghi Affiliates
Let your Journey Begin!
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(402) 651-7721
Tag:
Brazilian Jiu Jitsu
Beginner’s Guide to the Americana (Key Lock) from Mount
February 4, 2026
Learn the Americana (Key Lock) submission from mount. This beginner-friendly guide covers 2-on-1 grips, head pressure, and finishing mechanics used…
Brazilian Jiu Jitsu
February 4, 2026Learn the Americana (Key Lock) submission from mount. This beginner-friendly guide covers 2-on-1 grips, head pressure, and finishing mechanics used…