Tag: BJJ

  • February 16, 2026
    Legacy BJJ Omaha is part of the global Team Vaghi network. Learn about our affiliate benefits, drop-in policies, and our…
  • February 14, 2026
    Discover Legacy BJJ Omaha, where tradition meets progress. Learn about our fundamentals-first philosophy, safe training environment, and community-driven culture in…
  • February 14, 2026
    Our Community Heroes Program is open to Active duty and retired law enforcement officers Firefighters Active duty, reserve, and veteran…
  • February 14, 2026
    Read real reviews from the Legacy BJJ Omaha community. See how our BJJ programs have transformed lives for adults, kids,…
  • February 14, 2026
    Meet the expert instructors at Legacy BJJ Omaha. Led by Professor Ed Shobe and Professor Matt Lippold, our team brings…
  • February 14, 2026
    Trace the roots of Legacy BJJ Omaha. From the Rickson Gracie and Rodrigo Vaghi lineage to the 30-year journey of…
  • February 5, 2026
    At Legacy BJJ, belt and stripe testing isn’t about perfection—it’s about progress, effort, and character.
  • February 4, 2026
    Learn the Americana (Key Lock) submission from mount. This beginner-friendly guide covers 2-on-1 grips, head pressure, and finishing mechanics used…
  • February 2, 2026
    Master the fundamentals of the Cross Collar Choke from mount. Learn the classic grip, high mount positioning, and pressure details…
  • January 30, 2026
    Master the armbar from mount with this technical guide from Legacy BJJ. Learn high mount transitions, S-mount pressure, and finishing…

BJJ