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Programs
Calendar
Youth Classes
Adult Classes
Self Defense
Strength & Conditioning
Judo
Community Heroes
Memberships
Membership Options
Manage Membership
Free Trial & Drop-In
Promotions
Welcome Back Offer
New Student Special
Referral
Blog
White Belt Testing
Shop
Clothing Apparel
Supplements
About
Our Story & Lineage
Meet the Team
Testimonials
Community Heroes Program
Team Vaghi Affiliates
Let your Journey Begin!
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(402) 651-7721
Tag:
BJJ
Transitioning from Americana to the Straight Armbar: White Belt Essentials
March 13, 2026
Master the transition from Americana to the Straight Armbar with Senior Professor Ed Shobe. Essential technical details for the Legacy…
The Rear Naked Choke: Step-by-Step BJJ Guide
March 11, 2026
Master the Rear Naked Choke for your BJJ white belt stripe test. Follow Senior Professor Ed Shobe’s guide on hooks,…
Mastering the Americana: The Cross-Side Key Lock Guide for White Belts
March 11, 2026
Learn the Americana (Key Lock) from Cross-Side with Senior Professor Ed Shobe. This beginner-friendly guide covers the essential details for…
Mastering the Gi Choke from the Back: A Technical Guide
March 5, 2026
Learn the step-by-step technical details for the Gi choke from the back. Featuring expert instruction from Senior Professor Ed Shobe…
Rodrigo Vaghi Seminar Weekend (April 24–26)
March 5, 2026
April 24-26, Legacy BJJ Omaha is proud to host our affiliation leader and BJJ icon, Master Rodrigo Vaghi, for a…
The Simple Guide to Tying Your BJJ Belt: Respect, Function, and Form
March 3, 2026
Master the BJJ belt knot with this simple guide from Senior Professor Ed of Legacy BJJ Omaha. Learn the step-by-step…
Curriculum Spotlight: The Triangle Choke from Guard
February 23, 2026
Master the triangle choke from guard at Legacy BJJ Omaha. Follow Professor Anthony Carlson’s technical breakdown for white belt stripe…
Master the Closed Guard Armbar: Beginners Guide
February 21, 2026
Improve your finishing rate with the closed guard armbar. Anthony Carlson breaks down the "Trap and Angle" method to catch…
Cross-Side Knee-to-Elbow Escape Guide
February 20, 2026
This guide uses fundamental technique to teach how the Cross-Side Knee-to-Elbow Escape works and how you can use it in…
The Upa Escape Guide: the Bridge and Roll from Mount
February 18, 2026
This guide explains the core fundamentals of the The Upa (or Bridge and Roll) which is used by white and…
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BJJ