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Programs
Calendar
Youth Classes
Adult Classes
Self Defense
Strength & Conditioning
Judo
Community Heroes
Memberships
Membership Options
Manage Membership
Free Trial & Drop-In
Promotions
Welcome Back Offer
New Student Special
Referral
Blog
White Belt Testing
Shop
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Supplements
About
Our Story & Lineage
Meet the Team
Testimonials
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Let your Journey Begin!
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(402) 651-7721
Tag:
BJJ
Osoto Gari: The Powerhouse Outer Reap for BJJ
April 10, 2026
Master the Osoto Gari (Major Outer Reap) with Professor Matt Davis at Legacy BJJ Omaha. Learn the high-arc leg swing…
The Sumi Gaeshi: The Perfect Counter for Aggressive Opponents
April 7, 2026
Learn the Sumi Gaeshi (Sacrifice Throw) with Professor Matt Davis. Discover how to use an opponent's forward pressure to execute…
The Steering Wheel Secret: Mastering Judo Foot Sweeps for BJJ
April 4, 2026
Master the Judo foot sweep for BJJ with Professor Matt Davis. Learn the 'Steering Wheel' arm mechanics and the 1-2-3…
Judo Grips for BJJ Beginners
March 31, 2026
Learn the essentials of Judo grip fighting (Kumikata) for BJJ beginners with Professor Matt Davis.
The Underhook Takedown Series – BJJ Guide
March 27, 2026
Stop chasing single takedowns - learn the high-percentage chain from Hip Toss to Single Leg and the Knee Pick with…
The Wrestle-Up System (Seated & Half Guard) BJJ Guide
March 27, 2026
Don't just play guard, wrestle up! Learn the "Rope Pull" concept and Seated / half-guard underhook entries from Coach Matt…
Winning from the Underhook & Knees – BJJ Guide
March 27, 2026
Master the underhook transition from your knees. Learn the Neck Twist, Shoulder Crunch, and Bear Hug finishes with Coach Matt…
Takedown Triangle Theory: The Safe Entry System
March 27, 2026
Master the Takedown Triangle Theory and understand foot position and the safest way to enter an underhook without getting taken…
Cross Collar Choke from Guard – BJJ Guide
March 17, 2026
Learn the Cross Collar Choke from Closed Guard with Senior Professor Ed Shobe. Discover the 'Laundry Tag' grip and the…
The Hip Heist Sweep from Guard – BJJ Guide
March 17, 2026
Learn the Hip Heist Sweep from Guard with Senior Professor Ed Shobe. Master the hip drive and arm trap details…
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BJJ