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Calendar
Youth Classes
Adult Classes
Self Defense
Strength & Conditioning
Judo
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Membership Options
Manage Membership
Free Trial & Drop-In
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Welcome Back Offer
New Student Special
Referral
Blog
White Belt Testing
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About
Our Story & Lineage
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Let your Journey Begin!
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(402) 651-7721
Tag:
arm drag
The Ultimate BJJ Arm Drag Guide: Standing & Butterfly Guard
January 30, 2026
In this guide, featuring techniques from Matt Dyer of Legacy BJJ Omaha, we break down how to execute this high-percentage…
arm drag
January 30, 2026In this guide, featuring techniques from Matt Dyer of Legacy BJJ Omaha, we break down how to execute this high-percentage…