Corporate partners
At Legacy BJJ, we recognize the invaluable contributions our corporate partners make to the community. We understand the significance of fostering a culture of fitness and well-being among your team members, as it not only enhances physical health but also positively impacts mental well-being and self-confidence.
Our approach at Legacy BJJ offers a unique blend of engaging exercise, mental stimulation, social interaction, and teamwork. We believe that through our programs, participants can experience the joy of physical activity while honing essential life skills.
To support our corporate partners in promoting health and wellness within their teams, we provide special pricing and group sessions tailored to their needs. These offerings include a range of Brazilian Jiu-Jitsu (BJJ) classes and seminars, as well as self-defense training opportunities. Our classes focus on practical skills such as situational awareness, basic self-defense techniques, and general safety information.
Additionally, we extend general training memberships to individual employees, providing them with access to our comprehensive programs and facilities.
We eagerly anticipate the opportunity to meet with you and your team members, as we strive to be a proactive part of the solution in enhancing their overall well-being. Let us join forces to empower your team members on their journey to improved health and fitness.
How does physical activity impact your team member’s work performance?
Harvard Business Review published an article that directly relates to how physical activity affects work performance. Some of the gains related to physical activity were reported to be:
- Quality sleep
- Vigor
- A gain in task focus
- Improved creativity
- Some activity is better than no activity
How does physical activity impact your team member’s mental health?
Health.gov published an article that correlates the link between physical activity and mental health. The article showed that being physically active is good for the mind and the body. The article discusses:
- Improved brain health and cognitive function.
- A reduced risk of anxiety and depression
- Improved sleep and quality of life.
How does group activity relate to mental health?
Science Direct published an article that directly discusses the link between group physical activity and mental health. It was found that:
- Belonging to sport and exercise groups can help protect people against depression.
- Groups that encourage members to be more physically active help to reduce loneliness.
- Initiatives promoting engagement in sports and exercise groups are important to people.